I just want to talk with someone

If you're struggling and need someone to talk to, there are several places you can reach out to for support.

If you are a student you can check out ypur student health service for available resources.

You can also contact these anonumous help lines;

Mental helse (Mental health)

• 24-hour phone helpline: Call 116 123. 
• 24-hour chat 

Kirkens SOS (support services of the norwegian church)

• 24-hour phone helpline: Call 22 40 00 40.

If you need more urgent help you can call 116 117 to contact your local out-of-hours medical. In an emergency, call 113.

For a full overview of mental health services in Norway, you can visit Helsenorge.

Take care, hope that you find the help you need!