Spørsmål
Being graduated and having 6 months without finding a job in the renewable energy sector as any entry level. Nav cannot help it either LinkedIn or jobsøker ngos. Did I lose two years of master degree studying ? Should I make another master? Who should I ask for advice ? All those “networking events “ seemed to me very vague in the sense of that actually alumni or students are not being integrated into the laboral market. Does the ministers of education it’s accepting a lot of master programs that are not gonna have a market in a couple of years having a lot of their students unemployed? The worst part is that if in two years as graduated you don’t find a job as entry level then you do not have any option for using your degree because you have not obtained the experience needed for those jobplass. So then again , to who should we ask/ denounce the existence of this non-useful educational courses that are spending our taxes money ?
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Create a Daily Routine: Establish a consistent schedule to give structure to your day. This can include time for job applications, exercise, meals, and relaxation. A routine brings a sense of control and stability.
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Stay Connected: Isolation can increase stress, so connect regularly with friends, family, or support groups. Talking to others about your experience can provide emotional relief and encouragement.
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Practice Self-Compassion: It’s easy to be hard on yourself, but try to speak kindly to yourself and recognize the effort you’re putting in. Remind yourself that unemployment is often temporary and doesn’t define your worth.
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Engage in Meaningful Activities: Balance job searching with activities that bring you joy, such as hobbies, learning new skills, or volunteering. These can give you a sense of purpose and fulfillment.
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Exercise and Mindfulness: Physical activity, meditation, or deep breathing exercises can reduce anxiety and improve your mood. Even short walks or simple breathing exercises can make a difference.
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Set Small, Achievable Goals: Break down your job search into manageable tasks, like applying to a set number of jobs each week. Small goals help you see progress and keep up motivation.
I wish you all the best, and I am very sorry that your education hasn't given you the opportunities you had hoped for, so far.
Regards,
Clinical Social Worker